Benefits of Massage

Massage therapy is considered a conventional treatment option for a multitude of problems like stress, anxiety, tension, chronic pain, etc. It promotes relaxation, better circulation, and better sleep by manipulating and applying pressure to the soft tissue of the body.

The benefits of massage therapy include

  • Increased flexibility.

  • Promote muscle relaxation.

  • Relieve aches and pains.

  • Aid digestive system by stimulating your sympathetic nervous system.

  • Lower blood pressure by lowering your overall heart rate.

  • Improve posture by helping the body get back into proper alignment.

  • Boost immune system by stimulating your killer cells (white blood cells).

  • Reduce stress and anxiety by enabling release of serotonin, the happy hormone.

  • Improve circulation via hands-on pressure.